Stay Young eat Minerals

Minerals are so very important for the functioning of our bodies, mind, and spirit!   Due to the demineralization of our foods and herbs because of pesticides, over-planting, and over processing, we have been effected.  How do we know this.  We may find that we can’t assimilate nutrients of foods by seeing a wavy outline on our tongues.  We may find that we are aging prematurely, and that cancers are growing faster in our communities. 

According to The Doctor’s Vitamin and Mineral Encyclopedia, “Mineral insufficiency and trace elements insufficiency are more likely to occur than are vitamin insufficiency states. Because of differing geologic conditions, minerals and trace elements may be scarce in the soils of certain regions and rich in those of other regions. Thus, you can live in some areas, eat a perfectly ‘balanced’ diet and still develop mineral deficiencies or trace element deficiencies that can only be averted through dietary change or supplementation.”

Below are foods and herbs that will work to help balance the nutrients! 

Aluminium Alfalfa, Potato, Strawberry, Boron Apple, Broccoli, Carrot, Chilli (some varieties), Cucumber, Grains, Grapes, Leafy vegetables, Nuts, Pears, Potato, Raisins, Spinach, StrawberryCalcium Alfalfa, Almonds, Amaranth, Angelica, Anise, Apple, Apricot, Asparagus, Avocado, Banana, Basil, Beans, Beetroot, Blackberry, Black Cohosh, Blue Cohosh, Beetroot, Borage, Brazil nuts, Broccoli, Brussels Sprouts, Burdock, Carob, Carrot, Cabbage, Celery, Chamomile, Cayenne, Celery, Chervil, Chickweed, Chicory, Comfrey, Cramp Bark, Cucumber, Damiana, Dandelion, Dates, Dulse, Elder, Eyebright, Fennel, Fenugreek, Figs, Flaxseed, Garlic, Ginger, Ginseng, Goldenseal, Hazelnuts, Hops, Horseradish, Horsetail, Irish Moss, Lemongrass, Marshmallow, Mustard greens, Kelp, Lemongrass, Lettuce, Mango, Mistletoe, Mullein, Mustard, Nettle, Nuts, Oats, Orange, Paprika, Parsley, Passionfruit, Peach, Pears, Peas, Peppermint, Pineapple, Plantain, Pokeweed, Potato, Prune, Raspberry, Red Clover, Rosehips, Rosemary, Rhubarb, Rocket, Rosehip, Sage, Sarsaparilla, Sesame seeds, Shepherd’s Purse, Sheep Sorrel, Slippery Elm, Spinach, Strawberry, Soy products, Sunflower seeds, Tomato, Turnip greens, Valerian. Vervain, Violet leaves, Watercress, White Oak bark, Yarrow, Yellow Dock, ZucchiniChromium Apple, Artichokes, Avocados, Banana, Beans, Broccoli, Catnip, Corn, Dulse, Garlic, Grains, Horsetail, Liquorice, Mushrooms, Nettle, Oats, Peanuts, Peas, Potato, Prunes, Radish, Red Clover, Rhubarb, Rice (brown), Sarsaparilla, Strawberry, Sweet Potato, Thyme, Tomato, Whole grains, Wild Yam, YarrowCopper Almonds, Avocado, Barley, Beetroot, Brazil nuts, Broccoli, Burdock, Chilli (some varieties), Chickweed, Comfrey, Echinacea, Garlic, Green leafy vegetables, Horsetail, Kelp, Lentils, Mushrooms, Nuts, Oats, Oranges, Parsley, Pecan nuts, Potato, Radish, Raisins, Red Clover, Rye, Sarsaparilla, Seeds, Sheep Sorrel, Slippery Elm, Soy beans, Watercress, Wheat, Yarrow.Iron Alfalfa, Almonds, Angelica, Anise, Apple, Apricot, Avocado, Banana, Basil, Beans, Beetroot, Bilberry, Blackberry, Black Cohosh, Blue Cohosh, Broccoli, Burdock, Capsicum, Carrot, Catnip, Cayenne, Celery, Chamomile, Chervil, Chickweed, Chicory, Comfrey, Cucumber, Dandelion, Dates, Dulse, Echinacea, Eyebright, Fennel, Fenugreek, Ginger, Ginseng, Goldenseal, Horehound, Horseradish, Horsetail, Kelp, Kidney beans, Lemongrass, Lentils, Lettuce, Lima beans, Liquorice, Mango, Marshmallow, Milk Thistle, Mullein, Mustard, Nettle, Nuts, Oats, Paprika, Parsley, Passionfruit, Peach, Pear, Peas, Peppermint, Pineapple, Plantain, Pokeweed, Potato, Prunes, Pumpkin seeds, Radish, Raisins, Raspberry, Red Clover, Rhubarb, Rice, Rosehip, Rosemary, Sarsaparilla, Scullcap, Sesame seeds, Sheep Sorrel, Shepherd’s Purse, Slippery Elm, Soya beans, Spinach, Strawberry, Thyme, Tomato, Uva Ursi, Watercress, Whole grains, Yarrow, Yellow Dock, Yerba Mate, Zucchini

Magnesium Alfalfa, Aloe Vera, Anise, Apple, Apricot, Banana, Bladderwrack, Black Cohosh, Blue Cohosh, Capsicum, Carrot, Catnip, Cayenne, Celery, Chamomile, Chervil, Citrus fruits, Chickweed, Chillies, Comfrey, Cucumber, Dandelion, Eyebright, Fennel, Fenugreek, Garlic, Ginger, Gotu Kola, Hops, Horsetail, Kelp, Lemongrass, Lettuce, Liquorice, Mango, Mistletoe, Mullein, Nettle, Oats, Paprika, Parsley, Parsnip, Passionfruit, Peach, Peanuts, Peas, Peppermint, Pineapple, Potato, Primrose, Prune, Radish, Raspberry, Red Clover, Rhubarb, Rosemary, Sage, Sesame seeds, Sheep Sorrel, Shepherd’s Purse, Soya milk, Spinach, Strawberry, Tomato, Valerian, Watercress, Wild Rice, Willow, Wintergreen, Wood Betony, Yarrow, Yellow Dock, Zucchini

Manganese Alfalfa, Apricot, Avocado, Banana, Barberry, Beans, Blueberry, Broccoli, Burdock, Catnip, Celery, Chamomile, Chickweed, Dandelion, Dates, Eyebright, Fennel, Fenugreek, Figs (dried), Garlic, Ginger, Ginseng, Goldenseal, Hops, Horsetail, Kelp, Legumes, Lemongrass, Liquorice, Mullein, Nuts, Oranges, Parsley, Peach, Peas, Peppermint, Pineapple, Potato, Raspberry, Red Clover, Rosehips, Sarsaparilla, Sheep Sorrel, Slippery Elm, Spinach, Strawberry, Tea, Valerian, Vervain, Watercress, Whole grains, Wild Yam, Wood Betony, Yarrow, Yellow Dock.

Molybdenum Beans, Chickweed, Legumes, Lima beans, Peas, Red Clover, Soya products, Whole grains, Seeds

Nickel Buckwheat, Cabbage, Legumes, Oats, Red Clover, Yellow Dock.

Phosphorus Alfalfa, Apple, Almond, Apricot, Asparagus, Avocado, Banana, Basil, Beetroot, Black Cohosh, Blue Cohosh, Brussels Sprouts, Capsicum, Caraway, Catnip, Cayenne, Celery, Chervil, Chickweed, Chillies, Citrus fruits, Comfrey, Corn, Cucumber, Dandelion, Dates, Fennel, Garlic, Ginger, Globe Artichoke, Goldenseal, Grains, Grape, Horseradish, Irish Moss, Kelp, Legumes, Lentils, Lettuce, Liquorice root, Mango, Mustard, Nuts, Parsley, Parsnip, Passionfruit, Peach, Pear, Peas, Pineapple, Potato, Prune, Pumpkin seeds, Purslane, Pokeweed, Raspberry, Red Clover, Rhubarb, Rosehip, Rosemary, Sage, Sesame seeds, Slippery Elm, Spinach, Strawberry, Tomato, Watercress, White Oak Bark, Wood Betony, Yellow Dock, Zucchini

Potassium Alfalfa, Amaranth (green), Anise, Apple, Apricot, Avocado, Banana, Beetroot, Berries, Black Cohosh, Blue Cohosh, Birch, Borage, Broccoli, Brussels Sprouts, Burdock, Capsicum, Carrot, Catnip, Celery, Chamomile, Chaparral, Cherry, Chervil, Chicory, Chillies, Coltsfoot, Comfrey, Centaury, Cucumber, Dandelion, Dates, Dulse, Echinacea, Goldenseal, Eggplant, Elderberry, Eyebright, Fennel, Fig, Garlic, Ginger, Globe Artichoke, Grape, Grapefruit, Hops, Horehound, Horseradish, Horsetail, Irish Moss, Kelp, Kiwifruit, Kohlrabi, Lemon, Lettuce, Mistletoe, Mullein, Mustard, Nettle, Nuts, Oats, Okra, Onion, Orange, Pawpaw, Parsley, Parsnip, Passionfruit, Peach, Peanuts, Pear, Peas, Peppermint, Pineapple, Plantain, Plum, Potato, Primrose, Prune, Radish, Raisins, Raspberry, Red Clover, Rhubarb, Rockmelon, Rosehips, Rosemary, Sage, Savory, Scullcap, Shepherd’s Purse, Slippery Elm, Soya beans, Spinach, Strawberry, Sunflower seeds, Sweet Potato, Tomato, Turnip, White Oak Bark, Yarrow, Watercress, Watermelon, Yarrow, Yellow Dock, Zucchini

Selenium Alfalfa, Brazil nuts, Broccoli, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dulse, Fennel seed, Fenugreek, Garlic, Ginseng, Grains, Hawthorn berry, Hops, Horsetail, Kelp, Lemongrass, Lobelia, Milk Thistle, Nettle, Nuts, Oats, Onion, Parsley, Peppermint, Potato, Raspberry leaf, Red Clover, Rice (brown), Rosehips, Sarsaparilla, Slippery Elm, Strawberry, Uva Ursi, Wheatgerm, Whole grains, Yarrow, Yellow Dock.

Zinc Alfalfa, Almonds, Asparagus, Avocado, Beans, Burdock, Cayenne, Cauliflower, Chamomile, Chervil, Chickweed, Comfrey, Dandelion, Eyebright, Fennel, Garlic, Hops, Horehound, Horsetail, Liquorice, Mango, Marshmallow, Milk Thistle, Mullein, Mushrooms, Nettle, Nuts, Parsley, Potato, Pumpkin seeds, Red Clover, Rosehips, Rosemary, Sage, Sarsaparilla, Scullcap, Sheep Sorrel, Skullcap, Soy beans, Slippery Elm, Spinach, Strawberry, Sunflower seeds, Wild Yam, Wheatgerm, Wholegrain breads and cereals.

This entry was published on March 2, 2012 at 12:05 pm. It’s filed under Balance, beauty, Food, Herbal Medicine, Nourishment, Spa, Wellness and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the .

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